Foods You Should Buy Organic (Chapter II) 你應該購買有機食品 (第二章)

We’re back at it again! If you could only choose some of your favourite fruits and vegetables to be organic, which ones would you pick? Have a look at our list of suggested produce, and make a list for your next supermarket visit!

有機食品章又回來了!你是不是只會選擇自己喜歡的有機水果和蔬菜?如果你看過我們推介的食品清單,相信在會是下次你去超級市場的重要參考啦!

 

1) Grapes 提子

Not only are grapes fun and easy-to-eat, they’re good for your child too! Some of the benefits include having a high fibre and water content, meaning hydration for your kids as well as a healthy digestive system. As always, a rich vitamin C, potassium and calcium profile is also present!

提子不僅好味又易食,而且對兒童健康十分有益!提子含有高纖維和大量水分,這意味著有助兒童保持健康的消化系統。同樣,提子含有豐富的維生素C,鉀,鈣,這些都有益身體健康。

grapes

2) Cherries 車厘子

Cherries are an excellent antioxidant, and help boost your child’s immune system as a result. Cherries also keep you mamas strong and healthy throughout pregnancy by boosting your immune systems and providing you with natural melatonin to keep your stress levels down!

車厘子含有抗氧化劑,同時可加速兒童的消化系統運作。而且車厘子可以維持懷孕媽媽保持身體強壯,而且自然褪黑素也可以將人的壓力情緒,維持在較低水準。

cherries

3) Spinach 菠菜

Spinach offers a multitude of ingredients that enhance eye health. These include beta-carotene, lutein, and vitamin E. Ensuring your child’s diet is rich in these essential nutrients can help guarantee healthy eyesight throughout their lives. Introduce your child to baby spinach first as the taste is more delicate.

菠菜含有多種營養,包括胡蘿蔔素,葉黃素,以及維生素E,特別對眼睛健康有益。保持你的孩子食譜中有菠菜,可以保證孩子視力健康。可以讓孩子從嫩菠菜葉開始試一試噢。

spinach

4) Tomatoes 番茄

Tomatoes provide a good supply of vitamin A and antioxidants to boost immune systems and strengthen bones with vitamin K. You can start introducing tomatoes to your child after 8 to 10 months, and the vitamin A also helps promote healthy eyesight.

番茄提供大量維生素A和抗氧化素,同時還有維生素K保證骨骼健康。你可以在孩子810個月後開始給他們食用番茄,其中含有的維生素A也有助維持視力健康。

tomatoes-73913_960_720

5) Sweet Bell Peppers 甜椒

Bell peppers contain a good amount of vitamin C, minerals, and fibre. Peppers are also a good source of vitamin B6, responsible for boosting your child’s immune system and brain development! Perfect for admission training purposes.

甜椒含有維生素C,礦物質及纖維素,同時也是維生素B6的重要來源,這將有助兒童腦部發育!如果你的孩子正在訓練入讀優秀院校,甜椒將是食譜的優先選擇哦。

peppers

6) Cucumbers 青瓜

96% of a cucumber is water, so you won’t have to worry about dehydration! This in addition to being rich in vitamins A, B6, C, E, and K ensures a well-rounded nutritional intake for your kids. Cucumber is also well-known for its benefits to one’s skin, so be sure to munch away!

青瓜中96%是水分,所以食用青瓜,就無需擔心脫水啦!青瓜同時含有維生素A,B6,C,E,和K,這為兒童提供全方位的營養!青瓜同時對人皮膚有益,所以一定要多吃青瓜哦!

cucumbers

 

Haven’t seen Chapter I yet? Check it out! Or why not have a look at how omega-3 fatty acids improve your child’s cognitive ability?

看完第二章,發現沒看過第一章?現在透過以下連結查看


Schedule a trial class with us