Home Kitchen Essentials: IQ Boosting Recipes For Your Child

家庭必備!IQ大增長 食譜來幫忙

In this segment, Peterhouse takes you on a journey through a kitchen, but not just any old kitchen – a healthy, IQ-boosting kitchen! If you’ve stayed up to date with our blog posts, you’ll know that we recently covered some creative ways to get your toddler to eat vegetables. We had several private messages asking for some of the recipes, so here they are!

現在,Peterhouse 將帶你在廚房遨遊,告訴你如何配搭健康食譜!可以瀏覽我們之前的文章:「8種方法讓你的小朋友多吃蔬菜!」現在我們提供最新『私人食譜』!


1. Zucchini Bread 節瓜麵包

Zucchini Bread - Recipe

a) Preheat your oven to 176 degrees Celsius. Spray your loaf pans with non-stick spray


b) Stir your flour, cocoa, baking soda, baking powder, and salt together


c) In a separate bowl, beat the sugar, Truvia, and Egg Beaters until light and fluffy


d) Add the Greek yoghurt and vanilla to your dry ingredients. Also add the zucchini and cocoa nibs (optional). Stir all of this until combined then pour into loaf pans!


e) Bake for 40 – 45 minutes for small pans or 50 – 55 minutes for big pans. You’ll know when it’s ready once the tops are cracked and you can stick a knife into the middle and remove it with no mess. Enjoy!




2. Carrot Zucchini Mini Muffins 迷你甘筍節瓜鬆餅

Carrot Zucchini Mini Muffins - Recipe

a) Preheat your oven to 176 degrees Celsius. Coat a mini muffin pan with non-stick spray.


b) Combine the flour, cinnamon, salt, and baking soda in a mixing bowl. Whisk until thoroughly mixed. Put to the side.


c) In a large mixing bowl, stir together the butter, maple syrup (or honey), egg, and vanilla extract.


d) Add the flour mixture to the wet ingredients. Stir together until just barely combined.


e) Add the zucchini, carrot, and raisins and stir gently until just distributed.


f) Fill each cup in the mini muffin pan approximately ¾ full


g) Bake for 15 – 20 minutes. Insert a toothpick in the middle of a muffin and it should come out clean. Yum!




3. Fruit & Veggie Smoothie 水果&蔬菜沙冰

Fruit & Veggie Smoothie - Recipe

a) Add the grated carrots and a few tablespoons of orange juice to a food processor. Puree this.


b) Add everything to a blender. Blend until smooth.


c) Serve straight away!




4. Carrot, Mango & Raspberry Popsicles 甘筍,芒果,覆盆子棒冰

Carrot, Mango & Raspberry Popsicles - Recipe

a) Cut carrot into large chunks. Place into a microwave-safe bowl and add a splash of water. Cover and microwave for ~3 minutes (until tender). Drain the water and cool for 10 minutes.


b) Peel mango and cut flesh from the centre pip. Place the mango chunks in a blender along with your cooked carrots, raspberries, sugar, and water. Blend until smooth.


c) Pour blended mixture into popsicle moulds and freeze. Remember to add wooden popsicle sticks at the right time! So keep an eye on your product. Enjoy!



We hope you all enjoy these recipes with your toddlers! Do you have any questions when it comes to your child’s health? Send us an E-mail with your question at admission@peterhouse-preschool.com and have the chance for your question to be answered by Adventist Hospital Health Physician, Dr. Wing at our upcoming event! Join us on October 16th for an exclusive visit to Peterhouse by Dr. Wing Lau, courtesy of the Peterhouse MaMa Club and fully sponsored by the Norton House Global Education Initiative. Like us on Facebook for more updates! #peterhouse #hkparents #hkkids #childhood #education #parenting #healthykids #childhealth

希望你和孩子們可以享受這份食譜!對孩子的健康還有什麼問題?歡迎通過email admission@peterhouse-preschool.com 提出你的問題,將有機會由健康專家劉博士在活動中解答!邀請各位家長參加10月16日Peterhouse最新活動,本活動由Peterhouse媽媽俱樂部邀請到劉博士,並由Norton House全程贊助!即刻Like Facebook專頁,獲取更多最新資訊!#教育 #兒童 #健康 #兒童健康

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